[dijon and lime chicken]

serves 2
4 small boneless and skinless chicken breasts
3 Tbsp Dijon Mustard
1 Tbsp Mayonnaise
1 clove garlic, minced
Grated zest and juice of 1 lime
3/4 tsp black pepper
chopped fresh parsley 

Preheat oven to 400 degrees.  Rinse the chicken and pat dry.  Place in a large bowl.  In a small bowl, whisk together: mustard, mayo, garlic, zest and lime juice and pepper.  Season the chicken with salt.  Pour the mustard mixture over the chicken and toss with hands to coat chicken.  Arrange the breasts on a large baking dish and bake 30 minutes.  Garnish with chopped parsley and serve hot.

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